Generally I love this fin, it is very efficient in the water and really extends my dynamic distances compared to bifins. For me personally, I find that it works better with a continuous undulation, rather than kick-glide, as the buoyancy of the neoprene wing makes it feel a bit unstable/wobbly during glides.

I got the comfort foot pockets, and they really are extremely comfortable compared to several other monofins that I have tried. I can wear these for at least an hour of training without my feet hurting. However, there does tend to be a bit of chafing / blistering around the toes, so socks are still recommended for maximum comfort.